First screening: ultrasound and blood chemistry
Pregnancy screening is a complex of studies. It includes ultrasound diagnostics (ultrasound) and a biochemical blood test. The first screening allows doctors to get detailed information about the health of…

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Vitamin D. Everything You Wanted to Know About the Sun Vitamin
Vitamin D - a fighter for women's beauty and health. Not all women think that increased tooth sensitivity, hair loss, and many other problems are caused by a deficiency of…

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Chronic tonsillitis: symptoms and treatment of the disease
Chronic tonsillitis (CT) is common after a recent sore throat. It can also provoke any other infectious disease in which inflammation of the throat mucosa has been observed. Often people…

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your face

Gymnastics and exercise from eye fatigue: effective exercises

To relax your eyes, you need to train them, and gymnastics and eye exercises will help you best. One way or another, our whole life is tightly connected with the blue light of monitors, TVs and smartphones. From this, you may experience a feeling of fatigue in the eyes, dryness and even visual decline. Regular exercise for the eyes can help your eyes feel good. In this article, we will consider a number of simple exercises that will help relax your eyes, as well as tone them up and help wake up in the morning.

Gymnastics for eye relaxation
Gymnastics for the eyes, which will be discussed, was developed by American ophthalmologists U.G. Gates and M.D. Corbet. Its features are the ease of performing the exercises and the minimum expenditure of time on them. Try to clearly follow the recommendations in the description of the exercises. Gymnastics is aimed at relaxing the eyes, so try to do them smoothly and gently, without experiencing discomfort.

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Decoding of the general blood test and norm in adults. Reasons for deviations
A complete blood count (KLA) is prescribed for almost any disease. Thanks to the data obtained, the specialist can make an accurate diagnosis. But sometimes, I want to understand what…

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The rate of ESR in the blood of a child. Reasons for low and high ESR
When diagnosing diseases, doctors check the rate of ESR in the blood of a child. Not many people know what ESR is and how this indicator reflects the state of…

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Panic attack: how to fight? Signs and treatment
Too intense bouts of fear are called "panic attack." This term refers to the state when panic is expressed in an external manifestation and in general well-being. It is accompanied…

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The child smokes: what to do to parents
What to do if a child smokes? Parents find it difficult to transfer such news. After all, adults understand how much the habit harms the body. I want the child…

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