How to start enjoying motherhood: postpartum depression and methods to combat it
The first thing a woman hears after the birth of a child is numerous congratulations from family and friends. And the whole environment seems to impose a state of happiness…

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Thyroid hormones. TSH analysis: normal, increased or decreased
Analysis for thyroid hormones can be prescribed by different specialists. Since this organ affects the normal functioning of many processes in the body. Despite its small size - up to…

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Vitamin D. Everything You Wanted to Know About the Sun Vitamin
Vitamin D - a fighter for women's beauty and health. Not all women think that increased tooth sensitivity, hair loss, and many other problems are caused by a deficiency of…

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your face

Gymnastics and exercise from eye fatigue: effective exercises

To relax your eyes, you need to train them, and gymnastics and eye exercises will help you best. One way or another, our whole life is tightly connected with the blue light of monitors, TVs and smartphones. From this, you may experience a feeling of fatigue in the eyes, dryness and even visual decline. Regular exercise for the eyes can help your eyes feel good. In this article, we will consider a number of simple exercises that will help relax your eyes, as well as tone them up and help wake up in the morning.

Gymnastics for eye relaxation
Gymnastics for the eyes, which will be discussed, was developed by American ophthalmologists U.G. Gates and M.D. Corbet. Its features are the ease of performing the exercises and the minimum expenditure of time on them. Try to clearly follow the recommendations in the description of the exercises. Gymnastics is aimed at relaxing the eyes, so try to do them smoothly and gently, without experiencing discomfort.

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The benefits of fish oil. Why is it worth giving to children?
About 10-20 years ago, every second child took fish oil. "Feeding" is a tool, because it is useful, you can call it a special tradition. But now the new generation…

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Panic attack: how to fight? Signs and treatment
Too intense bouts of fear are called "panic attack." This term refers to the state when panic is expressed in an external manifestation and in general well-being. It is accompanied…

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What blood type will the child have? Define correctly
Inheritance of a certain blood group is strictly logical. And to determine it before birth is quite possible. For this, the maternal and papal GC must be known, as well…

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Nutritional botulism: causes and symptoms
Botulism is a serious toxic and infectious disease, which, it would seem, remained in the distant nineties, when we ourselves made stewed meat or received canned goods overdue on cards…

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