but in smaller
Estrogens are the most female hormones, although men also have them. In fact, this is not one hormone, but the collective name of sex hormones that are similar in characteristics. First of all, speaking about estrogens, a three is distinguished: estradiol, estriol and estrone. They are produced by the ovaries (testicles in men), adrenal glands, adipose tissue, skin and other tissues. Interestingly, in order to get a “female” estrogen, you need a male hormone – testosterone. This “conversion” is possible due to the work of the aromatase enzyme. To make it easier to imagine how this happens, then imagine the route of the hormonal “train”. It starts moving from the testosterone station, moving to the next estrone, then estradiol, and the final stop is estriol.
An elegant and charming estrogenic Eva is created from the testosterone rib of Adam.
So, get to know better with female hormones. Continue reading
Have you ever heard recommendations from a doctor to get tested for vitamin D? After all, its effect on the body is difficult to overestimate. Almost every person takes a general blood or urine test once a year to determine the presence of a disease. Tests for the content of a sufficient amount of vitamins and minerals in the body, in particular an analysis for vitamin D, are not “popular”. And completely in vain.
Most often, people who:
Lead not too active way of life;
Few play sports;
Rarely are in the fresh air;
Smoke or abuse alcohol;
The point of nutrition includes both the desire to limit oneself in food, and excessive consumption of food. The absence of micronutrients in the body manifests itself in hair loss, brittle nails, dry skin, depressed mood, and chronic fatigue. Continue reading