Vitamin D – a fighter for women’s beauty and health. Not all women think that increased tooth sensitivity, hair loss, and many other problems are caused by a deficiency of a substance such as vitamin D. If you are familiar with such symptoms, we recommend that you familiarize yourself with our material that will help to fully clarify and correct the situation.
Vitamin D. What role does it play?
Substances belonging to this group perform a number of functions that are significant for the body:
contribute to the normalization of the exchange of phosphorus, as well as calcium;
carry out the movement of calcium in the bone from the blood; Continue reading
Did you know that nutrition determines what your grandchildren will be like? I am convinced that human nutritional behavior is important at any stage of his life. What kind of breakfast cereal did you eat in the 90s, what kind of crackers did you like to eat at zero and what you ate 10 years ago determines what you are now.
Eating behavior in the family
What is the difference between an ordinary bee and a bee. It is scientifically proven that the main difference is that an ordinary bee at the stage of the embryo ate only a few days. The bee received the same nutrients, only in double volume.
Therefore, you can say that your food determines whether you will be a hardworking bee or a queen and the head of all other bees. ⠀ Continue reading
When we talk about blood sugar, we mean the amount of glucose. It is glucose that provides the body with energy. Its volume is influenced by hormonal balance, lifestyle and diet. Several hormones are responsible for increasing glucose levels – glucagon, adrenaline, glucocorticoids and many others. However, only insulin provides a reduction in the amount of sugar.
We often think about glucose control only when the first symptoms of deviations appear. It is wiser to have a blood test for sugar at least once every six months. In this case, you can be sure that the development of any disease will be noticed in a timely manner.
Blood sugar: normal and deviations
Sugar level must be measured on an empty stomach, the results are calculated in millimoles per liter. Before meals, the norm of blood sugar is 3.3 – 5.5 mmol / L. After eating, a small jump can be observed. However, within the next 3-4 hours, glucose should stabilize. Continue reading