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How to get rid of heartburn – 5 effective folk remedies

Heartburn is an unpleasant burning sensation in the chest and heart area that many have experienced after eating. This feeling can be disturbing for several minutes or even hours, causing discomfort and pain. When there are no modern drugs for heartburn at hand, folk remedies that are easy to use at home can help get rid of it. About five effective methods, safe methods of their use and contraindications, we described in the article.

5 ways to get rid of heartburn

Burning in the chest appears due to changes in acidity in the stomach. For this reason, all popular ways to get rid of heartburn are aimed at lowering the level of acid, which causes unpleasant sensations. But not all remedies are equally suitable for every person. Be careful when choosing the method that is right for you to avoid allergic reactions and other side effects.

Milk
This drink, like other dairy and sour-milk products, helps not only saturate the body with useful trace elements, vitamins and amino acids, but also helps to get rid of heartburn. Kefir, low-fat yogurt, cottage cheese are remarkably absorbed by the body and help improve the digestive tract.

You can take milk both warm and cold – the temperature of the drink does not affect the effect. Drink in small sips about 1-1.5 cups.

Contraindications to this method may be individual lactase intolerance, as well as allergic reactions to dairy products.

Soda
Soda is one of the most popular methods for controlling heartburn. However, many take it in the wrong doses, despite the presence of contraindications for this product. Soda is able to normalize the acid-base balance, if taken correctly.

Dissolve a teaspoon of soda in one cup of warm water. Drink in small sips. Try not to eat or drink liquid after ingestion.

You can also make pop out of soda by also dissolving a teaspoon of soda in a glass of water, adding a little lemon juice. Stir everything and drink slowly. Such solutions should not be drunk more than twice a day.

Contraindications to taking soda:

gastritis;
stomach ulcer;
constipation;
diabetes.
Soda also helps strengthen tooth enamel and get rid of thrush.

Potato juice
Thanks to the starch found in potatoes, the juice of this fruit helps to get rid of annoying heartburn. The drink envelops the intestinal walls, protecting them from the harmful effects of acid.

In order to make juice from potatoes, you can use a juicer or squeeze it manually. Grate one large fruit on a grater and squeeze the juice with gauze or chintz. To get rid of heartburn, 2-3 teaspoons of juice are enough. You can’t throw out the remaining “dry” potatoes – you can make potato pancakes from the grated fruit.

Contraindications:

gastritis;
ulcer with high acidity;
diabetes;
obesity.
Honey
Honey is a good remedy not only for various inflammations and disease prevention, but also an effective method for heartburn. It regulates the acid balance in the stomach, if it is in the right doses.

Dissolve a spoonful of honey in water and drink. It will also help if you just eat a couple of spoons of this sweet “medicine”.

But we must not forget about possible allergic reactions and contraindications. Honey is not recommended for diabetes and product intolerance. If taking honey does not cause negative reactions in the body, feel free to use it, because it is also rich in useful vitamins.

Herbs
Herbal decoctions are a wonderful solution in the fight against unpleasant burning sensation in the chest. They also have a beneficial effect on the nervous system, soothe, relax, and also remove harmful substances from the body.

It is recommended to prepare a tonic drink against heartburn from herbs such as linden, chamomile, string and lemon balm. Take a tablespoon of one of the herbs and pour boiling water over half a liter of water. Let the drink cool by first covering it with a lid. Drink warm several times a day.

A contraindication to taking herbs may be the individual intolerance of certain herbs.

Folk remedies for heartburn are a godsend in those situations where there are no medicines or a desire to use pharmacy drugs at hand. However, heartburn can signal the presence of gastrointestinal problems that need to be treated. Relieving the symptom at home is not such a treatment. To prevent the return of this unpleasant symptom in the future, consult a gastroenterologist and, if necessary, undergo a full examination. It is also recommended to review your diet, abandon fatty and heavy foods, overeating, as well as bad habits that provoke heartburn and gastrointestinal diseases.

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