Vitamin D. Everything You Wanted to Know About the Sun Vitamin
Vitamin D - a fighter for women's beauty and health. Not all women think that increased tooth sensitivity, hair loss, and many other problems are caused by a deficiency of…

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Gymnastics and exercise from eye fatigue: effective exercises
To relax your eyes, you need to train them, and gymnastics and eye exercises will help you best. One way or another, our whole life is tightly connected with the…

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Vitamin D. Everything You Wanted to Know About the Sun Vitamin
Vitamin D - a fighter for women's beauty and health. Not all women think that increased tooth sensitivity, hair loss, and many other problems are caused by a deficiency of…

Continue reading →

without maintaining

The norm of blood sugar. How to take an analysis: before or after a meal

When we talk about blood sugar, we mean the amount of glucose. It is glucose that provides the body with energy. Its volume is influenced by hormonal balance, lifestyle and diet. Several hormones are responsible for increasing glucose levels – glucagon, adrenaline, glucocorticoids and many others. However, only insulin provides a reduction in the amount of sugar.

We often think about glucose control only when the first symptoms of deviations appear. It is wiser to have a blood test for sugar at least once every six months. In this case, you can be sure that the development of any disease will be noticed in a timely manner.

Blood sugar: normal and deviations

Sugar level must be measured on an empty stomach, the results are calculated in millimoles per liter. Before meals, the norm of blood sugar is 3.3 – 5.5 mmol / L. After eating, a small jump can be observed. However, within the next 3-4 hours, glucose should stabilize. Continue reading

Blood test for vitamin D. Table with the norms of indicators in women
Have you ever heard recommendations from a doctor to get tested for vitamin D? After all, its effect on the body is difficult to overestimate. Almost every person takes a…

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Estrogens. Why can the “most female” hormones be raised or lowered?
Estrogens are the most female hormones, although men also have them. In fact, this is not one hormone, but the collective name of sex hormones that are similar in characteristics.…

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Vitamin D. Everything You Wanted to Know About the Sun Vitamin
Vitamin D - a fighter for women's beauty and health. Not all women think that increased tooth sensitivity, hair loss, and many other problems are caused by a deficiency of…

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Thyroid hormones and which tests to take
In this article we will talk about thyroid hormones. I am often approached with problems: “I have very dry skin”, “Why can my hair roll like this?”, “Why are there…

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