10 reasons to see a reproductologist
When planning a pregnancy, every woman wants her to come as soon as possible and proceed without complications. But sometimes pregnancy, for some reason, does not occur for a long…

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Vitamin rating for children
In the autumn-winter period, a rating of vitamins necessary for children is especially useful. At these times of the year there is a shortage of useful elements derived from food.…

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Panic attack: how to fight? Signs and treatment
Too intense bouts of fear are called "panic attack." This term refers to the state when panic is expressed in an external manifestation and in general well-being. It is accompanied…

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Vitamin rating for children

In the autumn-winter period, a rating of vitamins necessary for children is especially useful. At these times of the year there is a shortage of useful elements derived from food. Less in the diet of fresh fruits, vegetables. Those who underwent heat treatment, the conservation process, one way or another lose the percentage of vitamins. Therefore, canned foods will not be able to meet the needs of the body. Vitamin deficiency affects physical development, bone strength, growth, vision, mental activity. Also, a lack of vitamins can lead to hypovitaminosis or vitamin deficiency in a child. To prevent this, we turn to the “little helpers” in jars. This rating of vitamins for children will help you get acquainted with popular remedies.

Important: multivitamins are not a drug. Take these health pills seriously. Do not exceed dosage and duration of administration. Only a specialist should pick them up. It is necessary to take into account the age of the child, his health indicators and contraindications.

When do you need vitamins? Continue reading

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