Vitamin D. Everything You Wanted to Know About the Sun Vitamin
Vitamin D - a fighter for women's beauty and health. Not all women think that increased tooth sensitivity, hair loss, and many other problems are caused by a deficiency of…

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Platelet scattering will help in the treatment of cardiovascular disease
Scientists from the I. Kant Baltic Federal University using Raman spectroscopy examined the platelets of patients suffering from cardiovascular diseases and compared them with the spectra of healthy people’s cells.…

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The norm of blood sugar. How to take an analysis: before or after a meal
When we talk about blood sugar, we mean the amount of glucose. It is glucose that provides the body with energy. Its volume is influenced by hormonal balance, lifestyle and…

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Gymnastics and exercise from eye fatigue: effective exercises

To relax your eyes, you need to train them, and gymnastics and eye exercises will help you best. One way or another, our whole life is tightly connected with the blue light of monitors, TVs and smartphones. From this, you may experience a feeling of fatigue in the eyes, dryness and even visual decline. Regular exercise for the eyes can help your eyes feel good. In this article, we will consider a number of simple exercises that will help relax your eyes, as well as tone them up and help wake up in the morning.

Gymnastics for eye relaxation
Gymnastics for the eyes, which will be discussed, was developed by American ophthalmologists U.G. Gates and M.D. Corbet. Its features are the ease of performing the exercises and the minimum expenditure of time on them. Try to clearly follow the recommendations in the description of the exercises. Gymnastics is aimed at relaxing the eyes, so try to do them smoothly and gently, without experiencing discomfort.

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Some DNA reading methods skip whole pages
Re-testing of genetic tests from the three largest laboratories in the United States has shown that full-exom sequencing (reading only protein-coding genes) can miss large DNA fragments. Because of this,…

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Polypharmacy or “The more, the better?”
What is polypharmacy? Polypharmacy is the appointment of several drugs at the same time. So the term is described in the "Small Medical Encyclopedia" M .: 1991-96. Often, the lists…

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Food allergy in a child: symptoms, causes and treatment
Food allergy is an immune response that causes sensitivity to one or more types of foods. Such intolerance causes unpleasant symptoms from the digestive tract and other body systems. If…

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Fibrinogen, what is it and why can it be increased?
Fibrinogen is a protein that is an effective indicator of the rate of blood clot formation. A fibrinogen blood test is used to detect abnormalities that can lead to thrombosis.…

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