Vitamin rating for children
In the autumn-winter period, a rating of vitamins necessary for children is especially useful. At these times of the year there is a shortage of useful elements derived from food.…

Continue reading →

Gymnastics and exercise from eye fatigue: effective exercises
To relax your eyes, you need to train them, and gymnastics and eye exercises will help you best. One way or another, our whole life is tightly connected with the…

Continue reading →

How to get rid of heartburn - 5 effective folk remedies
Heartburn is an unpleasant burning sensation in the chest and heart area that many have experienced after eating. This feeling can be disturbing for several minutes or even hours, causing…

Continue reading →

numbness

“On the way to the light”: how to get rid of depression?

Depression is a mental disorder that manifests itself both at the mental and physiological levels.

Currently, this disease is considered to be common. According to various studies, about 20% of the country’s population suffers from it. Manifestations of depression are affected by people of different ages. Most often, symptoms occur in people of 20-30 years as a result of external factors – professional activity, loss of loved ones. Also, among adolescents, 30% at least once experienced a mild or severe form of depression.

According to statistics, it is women who are more affected. This is due to frequent periods of hormonal disruptions – pregnancy, menstrual cycle, menopause. Also, women often observe problems with the thyroid gland, which is one of the reasons.

Classification of Depression Continue reading

Thyroid hormones and which tests to take
In this article we will talk about thyroid hormones. I am often approached with problems: “I have very dry skin”, “Why can my hair roll like this?”, “Why are there…

...

10 reasons to see a reproductologist
When planning a pregnancy, every woman wants her to come as soon as possible and proceed without complications. But sometimes pregnancy, for some reason, does not occur for a long…

...

The norm of blood sugar. How to take an analysis: before or after a meal
When we talk about blood sugar, we mean the amount of glucose. It is glucose that provides the body with energy. Its volume is influenced by hormonal balance, lifestyle and…

...

Everything is in the smoke: about the “war” around vaping
With the gradual tightening of anti-tobacco legislation in most developed countries, smokers and tobacco companies are increasingly reorienting themselves to electronic means of nicotine delivery and tobacco heating. Indicator.Ru figured…

...