First screening: ultrasound and blood chemistry
Pregnancy screening is a complex of studies. It includes ultrasound diagnostics (ultrasound) and a biochemical blood test. The first screening allows doctors to get detailed information about the health of…

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The rate of ESR in the blood of a child. Reasons for low and high ESR
When diagnosing diseases, doctors check the rate of ESR in the blood of a child. Not many people know what ESR is and how this indicator reflects the state of…

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Polypharmacy or “The more, the better?”
What is polypharmacy? Polypharmacy is the appointment of several drugs at the same time. So the term is described in the "Small Medical Encyclopedia" M .: 1991-96. Often, the lists…

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Gymnastics and exercise from eye fatigue: effective exercises

To relax your eyes, you need to train them, and gymnastics and eye exercises will help you best. One way or another, our whole life is tightly connected with the blue light of monitors, TVs and smartphones. From this, you may experience a feeling of fatigue in the eyes, dryness and even visual decline. Regular exercise for the eyes can help your eyes feel good. In this article, we will consider a number of simple exercises that will help relax your eyes, as well as tone them up and help wake up in the morning.

Gymnastics for eye relaxation
Gymnastics for the eyes, which will be discussed, was developed by American ophthalmologists U.G. Gates and M.D. Corbet. Its features are the ease of performing the exercises and the minimum expenditure of time on them. Try to clearly follow the recommendations in the description of the exercises. Gymnastics is aimed at relaxing the eyes, so try to do them smoothly and gently, without experiencing discomfort.

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10 reasons to see a reproductologist
When planning a pregnancy, every woman wants her to come as soon as possible and proceed without complications. But sometimes pregnancy, for some reason, does not occur for a long…

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Parental eating habits can lead to obesity in the newborn
Did you know that nutrition determines what your grandchildren will be like? I am convinced that human nutritional behavior is important at any stage of his life. What kind of…

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Polypharmacy or “The more, the better?”
What is polypharmacy? Polypharmacy is the appointment of several drugs at the same time. So the term is described in the "Small Medical Encyclopedia" M .: 1991-96. Often, the lists…

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Food allergy in a child: symptoms, causes and treatment
Food allergy is an immune response that causes sensitivity to one or more types of foods. Such intolerance causes unpleasant symptoms from the digestive tract and other body systems. If…

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