Thyroid hormones and which tests to take
In this article we will talk about thyroid hormones. I am often approached with problems: “I have very dry skin”, “Why can my hair roll like this?”, “Why are there…

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Some DNA reading methods skip whole pages
Re-testing of genetic tests from the three largest laboratories in the United States has shown that full-exom sequencing (reading only protein-coding genes) can miss large DNA fragments. Because of this,…

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Headache during pregnancy: features, causes and treatment
Women who have a baby regularly suffer from migraines. Headaches often occur in the first three months of an “interesting” situation, and continue to bother until the baby is born.…

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Gymnastics and exercise from eye fatigue: effective exercises

To relax your eyes, you need to train them, and gymnastics and eye exercises will help you best. One way or another, our whole life is tightly connected with the blue light of monitors, TVs and smartphones. From this, you may experience a feeling of fatigue in the eyes, dryness and even visual decline. Regular exercise for the eyes can help your eyes feel good. In this article, we will consider a number of simple exercises that will help relax your eyes, as well as tone them up and help wake up in the morning.

Gymnastics for eye relaxation
Gymnastics for the eyes, which will be discussed, was developed by American ophthalmologists U.G. Gates and M.D. Corbet. Its features are the ease of performing the exercises and the minimum expenditure of time on them. Try to clearly follow the recommendations in the description of the exercises. Gymnastics is aimed at relaxing the eyes, so try to do them smoothly and gently, without experiencing discomfort.

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Platelet scattering will help in the treatment of cardiovascular disease
Scientists from the I. Kant Baltic Federal University using Raman spectroscopy examined the platelets of patients suffering from cardiovascular diseases and compared them with the spectra of healthy people’s cells.…

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Split personality: myths and the truth about dissociative identity disorder
Dissociative identity disorder (previously multiple personality disorder) - a violation in which there is a split personality into two or more "I". For this reason, the term “split personality” cannot…

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Russian scientists have revealed the work of evolutionarily new genes in tumors
A tumor is a pathological process, which is a newly formed tissue in which, due to genetic changes, cellular regulation and, accordingly, functionality are disturbed. Tumors are divided into benign…

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Vitamin D. Everything You Wanted to Know About the Sun Vitamin
Vitamin D - a fighter for women's beauty and health. Not all women think that increased tooth sensitivity, hair loss, and many other problems are caused by a deficiency of…

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