Biologists have studied the way death of cells with damaged DNA
Employees of the Faculty of Fundamental Medicine of Moscow State University named after MV Lomonosov investigated the effect of genotoxic stress on the stability of the genome, as well as…

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Toxoplasmosis during pregnancy - symptoms, prevention and treatment
Many pregnant women, instead of enjoying their excellent position, concentrate on diseases, sometimes extremely rare, like toxoplasmosis. In order to alleviate unnecessary anxiety and arm yourself with valuable recommendations for…

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Food allergy in a child: symptoms, causes and treatment
Food allergy is an immune response that causes sensitivity to one or more types of foods. Such intolerance causes unpleasant symptoms from the digestive tract and other body systems. If…

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Gymnastics and exercise from eye fatigue: effective exercises

To relax your eyes, you need to train them, and gymnastics and eye exercises will help you best. One way or another, our whole life is tightly connected with the blue light of monitors, TVs and smartphones. From this, you may experience a feeling of fatigue in the eyes, dryness and even visual decline. Regular exercise for the eyes can help your eyes feel good. In this article, we will consider a number of simple exercises that will help relax your eyes, as well as tone them up and help wake up in the morning.

Gymnastics for eye relaxation
Gymnastics for the eyes, which will be discussed, was developed by American ophthalmologists U.G. Gates and M.D. Corbet. Its features are the ease of performing the exercises and the minimum expenditure of time on them. Try to clearly follow the recommendations in the description of the exercises. Gymnastics is aimed at relaxing the eyes, so try to do them smoothly and gently, without experiencing discomfort.

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Progesterone. The norm of the hormone in women, what to do with a reduced rate?
Latin progesterone means "for pregnancy." This hormone in women is secreted by the adrenal glands, brain tissue and cells of the corpus luteum in the ovaries, and male tissue of…

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The rate of ESR in the blood of a child. Reasons for low and high ESR
When diagnosing diseases, doctors check the rate of ESR in the blood of a child. Not many people know what ESR is and how this indicator reflects the state of…

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Human cells used to determine carcinogenicity of substances.
Researchers at the Massachusetts Institute of Technology have come up with a new screening method that is faster, easier and more accurate than existing tests, can determine if a particular…

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Parental eating habits can lead to obesity in the newborn
Did you know that nutrition determines what your grandchildren will be like? I am convinced that human nutritional behavior is important at any stage of his life. What kind of…

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