Headache during pregnancy: features, causes and treatment
Women who have a baby regularly suffer from migraines. Headaches often occur in the first three months of an “interesting” situation, and continue to bother until the baby is born.…

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Decoding of the general blood test and norm in adults. Reasons for deviations
A complete blood count (KLA) is prescribed for almost any disease. Thanks to the data obtained, the specialist can make an accurate diagnosis. But sometimes, I want to understand what…

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Everything is in the smoke: about the “war” around vaping
With the gradual tightening of anti-tobacco legislation in most developed countries, smokers and tobacco companies are increasingly reorienting themselves to electronic means of nicotine delivery and tobacco heating. Indicator.Ru figured…

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Instead of a pencil

Gymnastics and exercise from eye fatigue: effective exercises

To relax your eyes, you need to train them, and gymnastics and eye exercises will help you best. One way or another, our whole life is tightly connected with the blue light of monitors, TVs and smartphones. From this, you may experience a feeling of fatigue in the eyes, dryness and even visual decline. Regular exercise for the eyes can help your eyes feel good. In this article, we will consider a number of simple exercises that will help relax your eyes, as well as tone them up and help wake up in the morning.

Gymnastics for eye relaxation
Gymnastics for the eyes, which will be discussed, was developed by American ophthalmologists U.G. Gates and M.D. Corbet. Its features are the ease of performing the exercises and the minimum expenditure of time on them. Try to clearly follow the recommendations in the description of the exercises. Gymnastics is aimed at relaxing the eyes, so try to do them smoothly and gently, without experiencing discomfort.

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Chronic tonsillitis: symptoms and treatment of the disease
Chronic tonsillitis (CT) is common after a recent sore throat. It can also provoke any other infectious disease in which inflammation of the throat mucosa has been observed. Often people…

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The child smokes: what to do to parents
What to do if a child smokes? Parents find it difficult to transfer such news. After all, adults understand how much the habit harms the body. I want the child…

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Vitamin D. Everything You Wanted to Know About the Sun Vitamin
Vitamin D - a fighter for women's beauty and health. Not all women think that increased tooth sensitivity, hair loss, and many other problems are caused by a deficiency of…

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Human cells used to determine carcinogenicity of substances.
Researchers at the Massachusetts Institute of Technology have come up with a new screening method that is faster, easier and more accurate than existing tests, can determine if a particular…

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