Food allergy is an immune response that causes sensitivity to one or more types of foods. Such intolerance causes unpleasant symptoms from the digestive tract and other body systems. If you start an allergy, it can lead to dire consequences such as anaphylactic shock, even fatal.
Symptoms of a food allergy in a child
For the first time, the symptoms of the presence of food allergies are manifested precisely in childhood. Signs are individual for each child, but most often they appear on the part of the skin and gastrointestinal disorders. However, there is intolerance to products affects the respiratory system. The main signs of an allergy in a child:
Itching and hives;
Colic in the stomach; Continue reading
To relax your eyes, you need to train them, and gymnastics and eye exercises will help you best. One way or another, our whole life is tightly connected with the blue light of monitors, TVs and smartphones. From this, you may experience a feeling of fatigue in the eyes, dryness and even visual decline. Regular exercise for the eyes can help your eyes feel good. In this article, we will consider a number of simple exercises that will help relax your eyes, as well as tone them up and help wake up in the morning.
Gymnastics for eye relaxation
Gymnastics for the eyes, which will be discussed, was developed by American ophthalmologists U.G. Gates and M.D. Corbet. Its features are the ease of performing the exercises and the minimum expenditure of time on them. Try to clearly follow the recommendations in the description of the exercises. Gymnastics is aimed at relaxing the eyes, so try to do them smoothly and gently, without experiencing discomfort.
Palming – Bates Method Continue reading
Have you ever heard recommendations from a doctor to get tested for vitamin D? After all, its effect on the body is difficult to overestimate. Almost every person takes a general blood or urine test once a year to determine the presence of a disease. Tests for the content of a sufficient amount of vitamins and minerals in the body, in particular an analysis for vitamin D, are not “popular”. And completely in vain.
Most often, people who:
Lead not too active way of life;
Few play sports;
Rarely are in the fresh air;
Smoke or abuse alcohol;
The point of nutrition includes both the desire to limit oneself in food, and excessive consumption of food. The absence of micronutrients in the body manifests itself in hair loss, brittle nails, dry skin, depressed mood, and chronic fatigue. Continue reading