Decoding of the general blood test and norm in adults. Reasons for deviations
A complete blood count (KLA) is prescribed for almost any disease. Thanks to the data obtained, the specialist can make an accurate diagnosis. But sometimes, I want to understand what…

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Obesity in a child: causes, symptoms, treatment
Whether your child is obese or overweight is visually difficult to figure out. If the problem is already visible to the eye, then this indicates a significant increase in body…

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Panic attack: how to fight? Signs and treatment
Too intense bouts of fear are called "panic attack." This term refers to the state when panic is expressed in an external manifestation and in general well-being. It is accompanied…

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Food allergy in a child: symptoms, causes and treatment

Food allergy is an immune response that causes sensitivity to one or more types of foods. Such intolerance causes unpleasant symptoms from the digestive tract and other body systems. If you start an allergy, it can lead to dire consequences such as anaphylactic shock, even fatal.

Symptoms of a food allergy in a child
For the first time, the symptoms of the presence of food allergies are manifested precisely in childhood. Signs are individual for each child, but most often they appear on the part of the skin and gastrointestinal disorders. However, there is intolerance to products affects the respiratory system. The main signs of an allergy in a child:

Itching and hives;
Colic in the stomach; Continue reading

Gymnastics and exercise from eye fatigue: effective exercises

To relax your eyes, you need to train them, and gymnastics and eye exercises will help you best. One way or another, our whole life is tightly connected with the blue light of monitors, TVs and smartphones. From this, you may experience a feeling of fatigue in the eyes, dryness and even visual decline. Regular exercise for the eyes can help your eyes feel good. In this article, we will consider a number of simple exercises that will help relax your eyes, as well as tone them up and help wake up in the morning.

Gymnastics for eye relaxation
Gymnastics for the eyes, which will be discussed, was developed by American ophthalmologists U.G. Gates and M.D. Corbet. Its features are the ease of performing the exercises and the minimum expenditure of time on them. Try to clearly follow the recommendations in the description of the exercises. Gymnastics is aimed at relaxing the eyes, so try to do them smoothly and gently, without experiencing discomfort.

Palming – Bates Method Continue reading

Blood test for vitamin D. Table with the norms of indicators in women

Have you ever heard recommendations from a doctor to get tested for vitamin D? After all, its effect on the body is difficult to overestimate. Almost every person takes a general blood or urine test once a year to determine the presence of a disease. Tests for the content of a sufficient amount of vitamins and minerals in the body, in particular an analysis for vitamin D, are not “popular”. And completely in vain.

Most often, people who:

Lead not too active way of life;
Few play sports;
Rarely are in the fresh air;
Smoke or abuse alcohol;
Defectively eat.
The point of nutrition includes both the desire to limit oneself in food, and excessive consumption of food. The absence of micronutrients in the body manifests itself in hair loss, brittle nails, dry skin, depressed mood, and chronic fatigue. Continue reading

Vitamin rating for children
In the autumn-winter period, a rating of vitamins necessary for children is especially useful. At these times of the year there is a shortage of useful elements derived from food.…

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Thyroid hormones and which tests to take
In this article we will talk about thyroid hormones. I am often approached with problems: “I have very dry skin”, “Why can my hair roll like this?”, “Why are there…

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ESR: blood levels in women, why increased or decreased
Any pathology or dysfunction in the body is reflected in a change in the composition of the blood. That is why a blood test is one of the first patient…

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10 reasons to see a reproductologist
When planning a pregnancy, every woman wants her to come as soon as possible and proceed without complications. But sometimes pregnancy, for some reason, does not occur for a long…

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