In the autumn-winter period, a rating of vitamins necessary for children is especially useful. At these times of the year there is a shortage of useful elements derived from food. Less in the diet of fresh fruits, vegetables. Those who underwent heat treatment, the conservation process, one way or another lose the percentage of vitamins. Therefore, canned foods will not be able to meet the needs of the body. Vitamin deficiency affects physical development, bone strength, growth, vision, mental activity. Also, a lack of vitamins can lead to hypovitaminosis or vitamin deficiency in a child. To prevent this, we turn to the “little helpers” in jars. This rating of vitamins for children will help you get acquainted with popular remedies.
Important: multivitamins are not a drug. Take these health pills seriously. Do not exceed dosage and duration of administration. Only a specialist should pick them up. It is necessary to take into account the age of the child, his health indicators and contraindications.
When do you need vitamins? Continue reading
About 10-20 years ago, every second child took fish oil. “Feeding” is a tool, because it is useful, you can call it a special tradition. But now the new generation has refused to use the “goodies.” And, it would seem, almost no one is interested in the benefits of consuming fish oil, until the researchers decided to recall this, calling for the presence of capsules in the diet of children.
And if you look into the distant past, such a storehouse of vitamins was mandatory for admission to every child care facility. And even now, you probably frowned, remembering this specific smell and taste. However, one should not just put them in a distant drawer due to an unpleasant sensation from the “capsules”. After all, the benefits of fish oil are huge and affect the baby’s health.
Useful or not, that’s the question!
Of course! And all the grandmothers and mother’s tales in childhood were not in vain. If you recall that in this unique product there are polyunsaturated essential fatty acids Omega-3 and Omega-6, palmitic and oleic acids, vitamins (A, E and D) that are capable of fat dissolving, iodine, phosphorus, magnesium, calcium, iron, selenium , manganese, bromine and more. Continue reading
What to do if a child smokes? Parents find it difficult to transfer such news. After all, adults understand how much the habit harms the body. I want the child to grow strong and healthy. Than to panic, it is better to immediately begin to act. As a rule, adolescents are prone to addiction. It is at this age that the child tries to prove himself and begins to violate the prohibitions of his parents. So, the child smokes what to do mom and dad.
Why do children smoke
There are many reasons why children start smoking. It is important to understand your child. If you find out the reason, it will be easier to cope with addiction.
The most common reasons why children smoke:
Trying to seem older;
like young children, teens continue to copy adults. If his role model smokes, then probably the child will reproduce this detail;
a way to “join” in a cool company, get closer to idols; Continue reading