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There are a great many vitamins that the human body needs. An important element for health and development is folic acid (vitamin B9). It is she who is involved in metabolic processes, as well as in the production of red blood cells, in the work of the LCD tract and nervous system. In addition, B9 is actively involved in the functioning of the immune, vascular and cardiac systems. Folic acid is especially important during pregnancy, so you should not leave this substance unattended.
Why does a person need folic acid?
The human body must receive this vitamin in sufficient quantities. Many ignore him, believing that he does not play a significant role. In fact, folacin is vital for literally every person, because thanks to him:
– cell division is carried out;
– the processes of protein breakdown in the human body; Continue reading